Join Nutritionist Sofie van Kempen and Shan Cooper from My Food Religion at the Eco Expo!
Want to learn how to cook real food with real ease, that tastes great? The honest and hilarious duo Shan Cooper & Sofie van Kempen are here to show you how with their Crap Free Cooking Workshop!
COOKING DEMO & TASTINGS
Crap Free Cooking with Sof & Shan
Sof and Shan focus upon nourishing your body from the inside out with their pure, unadulterated cooking. They are big believers in reducing waste in their kitchen and will show you their tips and tricks on how to do the same.
They will be creating a heap of crap free snacks and treat recipes for you to try on the day that will be gluten free, dairy free and refined sugar free but certainly not fun or taste free! You will be able to taste test everything on the day and receive the recipes as well.
Who is Sophie Van Kempen and Shan Cooper?
Sofie and Shan love to cook pure unadulterated food that is good for the body and soul, food that makes you feel good from the inside out. It’s their goal to help you to get comfortable again in the kitchen through cooking classes, workshops and easy recipes and empower you to take back control of your own health, starting with real food… and keeping it real easy!